Choose the path that best supports your breathwork journey.
Whether you're looking to feel calmer in your day, go deeper in personal growth, or bring breathwork into your workplace.
I offer three ways to support your path to clarity, calm, and connection.
Breathwork that Fits Real Life
You don’t need to escape your life to feel better.
You just need to learn how to pause, reset, and breathe — even in the middle of a busy day.
I offer simple, science-informed breathwork experiences that help you reduce stress, feel more in control, and reconnect with your calm — one breath at a time. All offerings are trauma-sensitive, inclusive, and ASL-friendly.
Reset in just 10 minutes with this guided audio series. Learn simple, powerful breath practices to release stress, restore clarity, and return to calm — anytime, anywhere.
Private breathwork sessions personalized to your body, goals, and emotional patterns. Perfect for deeper healing, nervous system regulation, and personal growth.
Science-backed, stress-reducing breathwork sessions for your team or event. Build focus, reduce burnout, and create a more connected and resilient workplace.